Not your ordinary diet food

For my third meal of the day, I'm allowed: 4oz chicken, 2 cups veggies of my choice, and 1/3 cup quinoa or brown rice, OR 6oz sweet potato. 

Below are two of the creations I came up with last week, with the help of some spices and herbs :)



Ragout: 1c crushed tomatoes, quinoa, chicken, 1c roasted eggplant, and Italian seasonings.



Thai Stirfry: chicken, quinoa, 1/2c each bell peppers, onion, bok choy and carrots, Thai seasonings, lime, chili flakes, garlic, ginger, and sesame seeds.