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Creating my ideal figure, one workout and one meal at a time.

Wednesday, February 16, 2011

Not your ordinary diet food

For my third meal of the day, I'm allowed: 4oz chicken, 2 cups veggies of my choice, and 1/3 cup quinoa or brown rice, OR 6oz sweet potato. 

Below are two of the creations I came up with last week, with the help of some spices and herbs :)

Ragout: 1c crushed tomatoes, quinoa, chicken, 1c roasted eggplant, and Italian seasonings.

Thai Stirfry: chicken, quinoa, 1/2c each bell peppers, onion, bok choy and carrots, Thai seasonings, lime, chili flakes, garlic, ginger, and sesame seeds.

1 comment:

  1. Both look delicious Tess! I have a ton of spicy tomato sauce leftover from Sunday... I think I may take inspiration from your Ragout to create one of my own :)