tag:blogger.com,1999:blog-1281328894997991796.post1018442943131063194..comments2023-10-05T10:08:38.665-07:00Comments on Build My Body: Fighting "The Bloat"Tesshttp://www.blogger.com/profile/13786063354322996196noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1281328894997991796.post-75128486837221886972011-09-22T05:13:20.504-07:002011-09-22T05:13:20.504-07:00Ahhhh tummy troubles are never easy and believe me...Ahhhh tummy troubles are never easy and believe me I feel for you. I've never really experienced acid reflux so can't help you there but with me, my problem was/is TOO much fibre from veggies. <br /><br />Can't wait to see you at the gym and your progress! XoxoA Fine Balancehttps://www.blogger.com/profile/14424520589601011931noreply@blogger.comtag:blogger.com,1999:blog-1281328894997991796.post-22441640885605243792011-09-20T07:48:38.229-07:002011-09-20T07:48:38.229-07:00so,how does your protien intake look like? i most ...so,how does your protien intake look like? i most of your protien sources in the form of shakes or bars? do you have a shake before bedtime? do you eat mostly natural sources of protien ie fish,chiken,etc?<br /><br />if your taking in too many synthtetic protiens,your belly could be on protien overload and cause "protien gut"<br />ie heartburn,indigestion,infrequent bowel movements and lots of constipation....<br /> try to stay away from laxitives about 4 wks out from the show...that will only backfire on you and make you very very bloated (yup,been there done that!)<br />i do hope you find something that helps you out!! <br />oh and btw- FMC,fasted morning cardio...but i like your version better!lol!Melissa Cunninghamhttps://www.blogger.com/profile/16482309725985261596noreply@blogger.com